Texto base: Healthy living starts right now. Experts tell yo

Texto base: Healthy living starts right now. Experts tell you how. Healthy Living Step No. 3 Move more. Here are Williams' top tips for increasing physical activity:

1. Make it fun. Go on a hike, walk with friends, take a bellydancing or karate class, or whatever you enjoy. There's no need to stick to cardio equipment in the gym if you're dreading it and you don't like it. Find something that's fun.
2. Keep track of it. Make a note of your physical activity in your date book or calendar. Put big Xs on the days that you exercise. Keep a visual record that you look at frequently as a reminder and motivator.
3. Set a weekly goal for activity. To build your confidence, "make the first goal so easy that you say, 'I know I can do that'. She recommends weekly goals because if you set a daily goal and miss a day, you might get discouraged; weekly goals give you more day-to-day flexibility. […]
4. Work activity into your day. Ten percent of something is better than 100% of nothing. So even if you have 10 minutes, it's better than zero minutes. She suggests taking a 10-minute walk before lunch or walking up and down the stairs when you're feeling drained and tired.

By Miranda Hitti, WebMD Feature .Reviewed by Louise Chang, MD Available at: http://www.webmd.com/balance/features/healthy-living-8-steps-to-take-today?page=2 Accessed on: oct. 30, 2015. (Extract)

Enunciado:

In order to increase physical activity, William’s top tips instruct the readers to make their exercising routine

enjoyable, goal-oriented, possible and controlled with registers.

funny, strict, disciplinary, regular and military-styled

suitable, confident, pushed into limits and prescribed by doctors.

moderate, restless, frequent and controlled with registers.

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