Explicaê

01

Building a Healthy and Balanced Diet 

 Eating a variety of foods keeps our meals interesting and flavorful. It’s also the key to a healthy and balanced diet because each food has a unique mix of nutrients—both macronutrients ( carbohydrate, protein, and fat) and micronutrients ( vitamins and minerals). The Kid’s Healthy Eating Plate provides a blueprint to help us make the best eating choices. 

 Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole grains and healthy protein: 


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 Extract available at https://www.hsph.harvard.edu/nutritionsource/kids-healthy-eating-plate/ , accessed January 2019. 

  

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